{"id":671,"date":"2022-04-06T03:53:17","date_gmt":"2022-04-06T01:53:17","guid":{"rendered":"https:\/\/kavickujeme.emcubio.sk\/?p=671"},"modified":"2022-04-06T03:53:19","modified_gmt":"2022-04-06T01:53:19","slug":"zelene-kavove-zrna","status":"publish","type":"post","link":"https:\/\/kavickujeme.emcubio.sk\/?p=671","title":{"rendered":"Zelen\u00e9 k\u00e1vov\u00e9 zrn\u00e1"},"content":{"rendered":"\n<p>_2PHJq<br>Zelen\u00e9 k\u00e1vov\u00e9 zrn\u00e1 s\u00fa nepra\u017een\u00e9, nezrel\u00e9 zrn\u00e1 z rastliny k\u00e1vovn\u00edka arabsk\u00e9ho (coffea arabica), z ktor\u00fdch sa vyr\u00e1ba zelen\u00e1 k\u00e1va. Na rozdiel od in\u00fdch k\u00e1vov\u00fdch n\u00e1pojov, v\u00fd\u0165a\u017eok z t\u00fdchto z\u0155n m\u00e1 n\u00edzky obsah kofe\u00ednu, preto nefunguje ako povzbudzuj\u00faci prostriedok pre n\u00e1\u0161 organizmus. Teda, ak m\u00e1te radi chu\u0165 k\u00e1vy, ale kofe\u00edn nevpl\u00fdva dobre na va\u0161e zdravie, potom pr\u00e1ve zelen\u00e1 k\u00e1va je v\u00fdbornou n\u00e1hradou. Okrem toho m\u00e1 priazniv\u00e9 \u00fa\u010dinky na na\u0161e telo, ako je napr\u00edklad v\u00fdrazn\u00e1 pomoc pri strate hmotnosti.<br>Zelen\u00e9 k\u00e1vov\u00e9 zrn\u00e1 obsahuj\u00fa vysok\u00fa koncentr\u00e1ciu kyseliny chlorog\u00e9novej (CGA), \u00fa\u010dinn\u00e9 antioxidanty s protiz\u00e1palov\u00fdmi a antihypertenz\u00edvnymi vlastnos\u0165ami, ktor\u00e9 pom\u00e1haj\u00fa telu neutralizova\u0165 \u0161kodliv\u00e9, vo\u013en\u00e9 radik\u00e1ly a zni\u017euj\u00fa krvn\u00fd tlak. Pr\u00e1ve kyselina chlorog\u00e9nov\u00e1 podporuje dvoma r\u00f4znymi sp\u00f4sobmi \u00fabytok hmotnosti:<\/p>\n\n\n\n<ol><li>Pom\u00e1ha dosiahnu\u0165 rovnov\u00e1hu cukru v krvi t\u00fdm, \u017ee zabra\u0148uje uvo\u013e\u0148ovaniu gluk\u00f3zy v tele. T\u00e1to stabiln\u00e1 hladina cukru v krvi zvy\u0161uje mno\u017estvo energie, ment\u00e1lnu jasnos\u0165, hormon\u00e1lne funkcie, detoxik\u00e1\u010dn\u00e9 vlastnosti a stratu hmotnosti.<\/li><li>Kyselina chlorog\u00e9nov\u00e1 posil\u0148uje metabolick\u00fa \u010dinnos\u0165 pe\u010dene, \u010do m\u00e1 za n\u00e1sledok spa\u013eovanie vy\u0161\u0161ieho mno\u017estva tuku.<br>Navy\u0161e tento dvojak\u00fd mechanizmus br\u00e1ni vstreb\u00e1vaniu tukov, \u010do vedie k podpore svalovej hmoty. Aby nedoch\u00e1dzalo k redukcii \u010di zni\u010deniu t\u00fdchto u\u017eito\u010dn\u00fdch l\u00e1tok, je d\u00f4le\u017eit\u00e9 vedie\u0165, \u017ee je rozdiel, \u010di s\u00fa zrn\u00e1 zelenej k\u00e1vy pra\u017een\u00e9 alebo nie. Pravdou je, \u017ee sa pra\u017een\u00edm pri vysok\u00fdch teplot\u00e1ch (cca 480\u00b0C) dosahuje prav\u00e1 k\u00e1vov\u00e1 chu\u0165 a ar\u00f3ma, ale z\u00e1rove\u0148 sa aj znehodnocuje kvalita zelen\u00fdch z\u0155n, a t\u00fdm doch\u00e1dza k zni\u010deniu akt\u00edvnych l\u00e1tok, najm\u00e4 kyseliny chlorog\u00e9novej.<br>Pr\u00edprava zelenej k\u00e1vy z nepra\u017een\u00fdch z\u0155n<br>Cel\u00e9 zelen\u00e9 zrn\u00e1 kv\u00f4li ich vy\u0161\u0161ej tvrdosti namo\u010d\u00edme do vla\u017enej vody pribli\u017ene na 0,5-1 hodinu. Po tejto dobe ich vysu\u0161en\u00e9 pomelieme v mlyn\u010deku. Takto pomlet\u00fa zelen\u00fa k\u00e1vu nasypeme pod\u013ea vlastnej potreby do \u0161\u00e1lky a zalejeme hor\u00facou, nie vriacou vodou. Ak by sme k\u00e1vu zaliali vriacou vodou, zni\u010dili by sme tak vysok\u00e9 mno\u017estvo \u00fa\u010dinn\u00fdch l\u00e1tok, ktor\u00e9 t\u00e1to k\u00e1va obsahuje.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>_2PHJqZelen\u00e9 k\u00e1vov\u00e9 zrn\u00e1 s\u00fa nepra\u017een\u00e9, nezrel\u00e9 zrn\u00e1 z rastliny k\u00e1vovn\u00edka arabsk\u00e9ho (coffea arabica), z ktor\u00fdch sa vyr\u00e1ba zelen\u00e1 k\u00e1va. Na rozdiel od in\u00fdch k\u00e1vov\u00fdch n\u00e1pojov, v\u00fd\u0165a\u017eok z t\u00fdchto z\u0155n m\u00e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zelen\u00e9 k\u00e1vov\u00e9 zrn\u00e1 - Kavickujeme<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zelen\u00e9 k\u00e1vov\u00e9 zrn\u00e1 - Kavickujeme\" \/>\n<meta property=\"og:description\" content=\"_2PHJqZelen\u00e9 k\u00e1vov\u00e9 zrn\u00e1 s\u00fa nepra\u017een\u00e9, nezrel\u00e9 zrn\u00e1 z rastliny k\u00e1vovn\u00edka arabsk\u00e9ho (coffea arabica), z ktor\u00fdch sa vyr\u00e1ba zelen\u00e1 k\u00e1va. 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