{"id":651,"date":"2022-04-06T03:44:45","date_gmt":"2022-04-06T01:44:45","guid":{"rendered":"https:\/\/kavickujeme.emcubio.sk\/?p=651"},"modified":"2022-04-06T03:44:48","modified_gmt":"2022-04-06T01:44:48","slug":"kavickujete-a-sportujete-toto-by-ste-mali-vediet","status":"publish","type":"post","link":"https:\/\/kavickujeme.emcubio.sk\/?p=651","title":{"rendered":"K\u00e1vi\u010dkujete a \u0161portujete? Toto by ste mali vedie\u0165!"},"content":{"rendered":"\n<p>_2PHJq<br>Vplyv konzum\u00e1cie k\u00e1vy na \u0161port je viazan\u00fd na kofe\u00edn, ktor\u00fd sa v k\u00e1ve nach\u00e1dza. Existuj\u00fa jasn\u00e9 d\u00f4kazy o jeho schopnosti zlep\u0161ova\u0165 fyzick\u00fd v\u00fdkon (ergogenick\u00fd \u00fa\u010dinok). Tento \u00fa\u010dinok sa prejavuje najm\u00e4 pri vytrvalostn\u00fdch (aer\u00f3bnych) \u010dinnostiach ako beh, jazda na bicykli alebo veslovanie.<br>Eur\u00f3psky \u00farad pre bezpe\u010dnos\u0165 potrav\u00edn (EFSA) ned\u00e1vno uviedol, \u017ee bola potvrden\u00e1 priama s\u00favislos\u0165 medzi pr\u00edjmom kofe\u00ednu a zv\u00fd\u0161en\u00edm vytrvalostn\u00e9ho aer\u00f3bneho v\u00fdkonu (3 mg\/kg telesnej hmotnosti 1 hodinu pred cvi\u010den\u00edm), zv\u00fd\u0161en\u00edm vytrvalostnej aer\u00f3bnej kapacity (3 mg\/kg telesnej hmotnosti 1 hodinu pred cvi\u010den\u00edm) a zn\u00ed\u017een\u00edm vn\u00edmanej n\u00e1mahy (4 mg\/kg telesnej hmotnosti 1 hodinu pred n\u00e1mahou). (1)<br>\u00da\u010dinok kofe\u00ednu pri kr\u00e1tkych vysokointenz\u00edvnych (anaer\u00f3bnych) \u010dinnostiach sa zatia\u013e nepreuk\u00e1zal. Zd\u00e1 sa v\u0161ak, \u017ee na niektor\u00e9 typy z\u00e1\u0165a\u017ee tohto druhu m\u00e1 kofe\u00edn \u00fa\u010dinok, napr\u00edklad na intermitentn\u00fd atletick\u00fd tr\u00e9ning alebo t\u00edmov\u00e9 \u0161porty. EFSA v\u0161ak nem\u00e1 v s\u00fa\u010dasnej dobe dostatok publikovan\u00fdch vedeck\u00fdch \u010dl\u00e1nkov, ktor\u00e9 by podporovali s\u00favislos\u0165 medzi kofe\u00ednom a v\u00fdkonom v anaer\u00f3bnych \u0161portoch. (1)<br>Kofe\u00edn pravdepodobne vedie k zv\u00fd\u0161enej produkcii adrenal\u00ednu, ktor\u00fd stimuluje tvorbu energie a zlep\u0161uje tok krvi do svalov a do srdca, zmier\u0148uje \u00fanavu a ovplyv\u0148uje subjekt\u00edvne vn\u00edmanie n\u00e1mahy, bolesti a z\u00e1sob energie. To v\u0161etko by malo vies\u0165 k zlep\u0161eniu fyzick\u00e9ho v\u00fdkonu.<br>V janu\u00e1ri roku 2004 Medzin\u00e1rodn\u00fd olympijsk\u00fd v\u00fdbor (MOV) odstr\u00e1nil kofe\u00edn zo zoznamu zak\u00e1zan\u00fdch l\u00e1tok. Kofe\u00edn bol tie\u017e predmetom sk\u00famania medzin\u00e1rodnej spolo\u010dnosti Sports Nutrition, ktor\u00e1 v roku 2010 vydala ofici\u00e1lne stanovisko k v\u00fd\u017eivov\u00fdm doplnkom s obsahom kofe\u00ednu vzh\u013eadom na \u0161portov\u00fd v\u00fdkon.<br>&#8222;Pre\u010d\u00edtajte si ak\u00e9 \u0161t\u00fadie boli k t\u00e9me &#8222;&#8220;k\u00e1va a \u0161port&#8220;&#8220; uskuto\u010dnen\u00e9.&#8220;<br>Zdroje<br>1 EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) (2011). Scientific Opinion on the substantiation of health claims related to caffeine and increase in physical performance during short-term high-intensity exercise (ID 737, 1486, 1489), increase in endurance performance (ID 737, 1486), increase in endurance capacity (ID 1488) and reduction in the rated perceived exertion\/effort during exercise (ID 1488, 1490) pursuant to Article 13(1) of Regulation (EC) No 1924\/2006. EFSA Journal;9(4):2053 [24 pp.].doi:10.2903\/j.efsa.2011.2053<br>www.coffeeandhealth.org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>_2PHJqVplyv konzum\u00e1cie k\u00e1vy na \u0161port je viazan\u00fd na kofe\u00edn, ktor\u00fd sa v k\u00e1ve nach\u00e1dza. Existuj\u00fa jasn\u00e9 d\u00f4kazy o jeho schopnosti zlep\u0161ova\u0165 fyzick\u00fd v\u00fdkon (ergogenick\u00fd \u00fa\u010dinok). Tento \u00fa\u010dinok sa prejavuje najm\u00e4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u00e1vi\u010dkujete a \u0161portujete? 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