{"id":593,"date":"2022-04-05T21:51:16","date_gmt":"2022-04-05T19:51:16","guid":{"rendered":"https:\/\/kavickujeme.emcubio.sk\/?p=593"},"modified":"2022-04-05T21:52:42","modified_gmt":"2022-04-05T19:52:42","slug":"kava-a-tehotenstvo","status":"publish","type":"post","link":"https:\/\/kavickujeme.emcubio.sk\/?p=593","title":{"rendered":"K\u00e1va a tehotenstvo"},"content":{"rendered":"\n<p><br>Tehotenstvo nie je choroba, ale platia ur\u010dit\u00e9 pravidl\u00e1, ktor\u00e9 by tehotn\u00e9 \u017eeny mali dodr\u017eiava\u0165. V\u0161eobecne plat\u00ed, \u017ee je potrebn\u00e9 prisp\u00f4sobi\u0165 stravu, dba\u0165 na dostato\u010dn\u00fd odpo\u010dinok, psychick\u00fa vyrovnanos\u0165 a rovnako sa tie\u017e vyh\u00fdba\u0165 alebo aspo\u0148 obmedzi\u0165 ur\u010dit\u00e9 \u201ezvyky\u201c, napr. aj pitie k\u00e1vy.<br>Tehotn\u00e9 \u017eeny \u010dasto poci\u0165uj\u00fa z\u00e1vraty spojen\u00e9 s n\u00edzkym tlakom, nechutenstvo, zv\u00fd\u0161en\u00fd pocit \u00fanavy a spavos\u0165. S prib\u00fadaj\u00facou hmotnos\u0165ou, metabolick\u00fdmi a hormon\u00e1lnymi zmenami str\u00e1caj\u00fa energiu a silu pre ka\u017edodenn\u00e9 aktivity a je teda be\u017en\u00e9, \u017ee by si dopriali svoju obvykl\u00fa d\u00e1vku k\u00e1vy.<br>\u010co hovoria \u0161t\u00fadie?<br>Aktu\u00e1lne odpor\u00fa\u010danie je, \u017ee \u017eeny by mali obmedzi\u0165 svoj \u200b\u200bdenn\u00fd pr\u00edjem kofe\u00ednu po\u010das tehotenstva. Ofici\u00e1lne odpor\u00fa\u010dania v jednotliv\u00fdch krajin\u00e1ch sa m\u00f4\u017eu l\u00ed\u0161i\u0165, ale pohybuj\u00fa sa zvy\u010dajne v rozmedz\u00ed 200 \u2013 300 mg pr\u00edjmu kofe\u00ednu zo v\u0161etk\u00fdch zdrojov (1).<br>Po\u010das prv\u00fdch t\u00fd\u017ed\u0148ov tehotenstva m\u00e1 spotreba kofe\u00ednu tendenciu klesa\u0165, s n\u00e1stupom pr\u00edznakov, ako je nevo\u013enos\u0165, vracanie a averzia k v\u00f4\u0148am a chutiam (2). Zn\u00ed\u017eenie chuti na k\u00e1vu je teda pravdepodobne reakciou na vy\u0161\u0161ie hladiny tehotensk\u00fdch horm\u00f3nov v rann\u00fdch f\u00e1zach tehotenstva.<br>Pri dennej spotrebe je potrebn\u00e9 zoh\u013eadni\u0165 konzum\u00e1ciu aj in\u00fdch kofe\u00ednov\u00fdch n\u00e1pojov ako len k\u00e1vy, ke\u010f\u017ee kofe\u00edn obsahuje napr\u00edklad aj zelen\u00fd \u010daj, s\u00fdten\u00e9 kofe\u00ednov\u00e9 n\u00e1poje, ale aj \u010dokol\u00e1da! Priemern\u00e9 hodnoty kofe\u00ednu vo vybran\u00fdch n\u00e1pojoch alebo potravin\u00e1ch si m\u00f4\u017eete pozrie\u0165 TU.<br>Kofe\u00edn by mal by\u0165 prij\u00edman\u00fd s mierou aj po\u010das doj\u010denia. Podr\u00e1\u017edenos\u0165 a nespavos\u0165 m\u00f4\u017eu by\u0165 pr\u00edznaky, \u017ee die\u0165a bolo vystaven\u00e9 pr\u00edli\u0161 ve\u013ek\u00e9mu mno\u017estvu kofe\u00ednu.<br>Odkazy:<br>1 Committee on Obstetric Practice. (2010) Moderate caffeine consumption during pregnancy. Obstetrics &amp; Gynecology. 116: 467-8.<br>2 Hatch E.E. et al. (2012) Caffeinated beverage and soda consumption and time to pregnancy. Epidemiology, 23(3):393-401.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tehotenstvo nie je choroba, ale platia ur\u010dit\u00e9 pravidl\u00e1, ktor\u00e9 by tehotn\u00e9 \u017eeny mali dodr\u017eiava\u0165. V\u0161eobecne plat\u00ed, \u017ee je potrebn\u00e9 prisp\u00f4sobi\u0165 stravu, dba\u0165 na dostato\u010dn\u00fd odpo\u010dinok, psychick\u00fa vyrovnanos\u0165 a rovnako sa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u00e1va a tehotenstvo - Kavickujeme<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00e1va a tehotenstvo - Kavickujeme\" \/>\n<meta property=\"og:description\" content=\"Tehotenstvo nie je choroba, ale platia ur\u010dit\u00e9 pravidl\u00e1, ktor\u00e9 by tehotn\u00e9 \u017eeny mali dodr\u017eiava\u0165. 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